Why is goal setting an essential aspect of our life?
Why is goal setting an essential aspect of our life? How do we set “SMARTER” goals? Goal Setting is a vast topic that is practical. Goal Setting is used across numerous contexts, and anyone can set a goal for any aspect of life. Goal setting helps us...
How can I help an athlete to perform better?
It is common to observe athletes perform better during their training sessions than during their competitions. While performing for competitions, they sometimes seem incapable of reaching their peak performance for many reasons. Why does this phenomenon occur so...
Sport Psychology Seminar at Limassol Nautical Club
The Sports Psychology Seminar for parents, athletes, and coaches at the Limassol Nautical Club was successfully completed yesterday. Parents, coaches, and athletes had the opportunity to learn more about the role of the parents in competitive sports. Following, you...
Parental Influence on Athlete Succes
Parental influence on athlete success is very crucial for the development of the athlete. However, parents often consciously or unconsciously make many mistakes that negatively affect the athlete. What are these mistakes? How can parents help the athlete instead of...
The power of the coach on the psychology of the younge athlete
The coach-athlete relationship is significant since, without proper communication, the relationship is affected, and most likely, the athlete’s performance will be negatively affected. What can a coach do to enhance the psychology of each athlete positively? A...
How does an athlete build good habits, and how can these affect performance?
We all know that athletes should have good and proper habits. What do we mean by habits? Habits are adequate nutrition, sleep, training (both physical and mental). We can see those elite athletes are different from non-elite athletes because they have other habits,...
About positive thinking..and sports..
Below are some thoughts and reflections on positive thinking. The reason? Many athletes often talk to me about positive thinking, self-confidence, and the desired performance they do not manage to achieve… We often hear the phrase “positive...
Can some children cope better with stress in sports than others?
Almost every day, we witness various incidents where many young children cannot manage and cope with their anxiety. As a result, we observe children who experience many unpleasant emotions inside and outside the sports era. Simultaneously, some other children can cope...
