Services that meet the needs of each Federation, team, or academy:
- Education
- Learning techniques and skills
- Better Results
- Direct communication with coaches, parents, and officials.
- Anxiety and Stress management.
- Increase Concentration.
- Develop self-confidence.
- Personal Development and Growth
Οι πλείστοι έχουν την θέληση για να κερδίσουν, μερικοί όμως έχουν την θέληση να δουλέψουν για να κερδίσουν.
Bobby Knight (Αμερικανός Προπονητής Καλαθόσφαιρας)
Lectures and Seminars
Individual or group training for coaches, parents, and athletes on topics related to Sports Psychology.
Advantages
- Personal development and training
- Knowledge and skills are necessary to manage different situations.
- Learning basic skills and techniques
Individual Sessions
Individualized services and advice according to the needs of each athlete, coach or parent.
Advantages
- Individualized Advice
- Individual self-improvement and growth
- Better results
Assessments
Provide reliable and valid questionnaires, designed appropriately and specifically for athletes and coaches.
Advantages
- Immediate intervention
- Better assessment of the needs of each athlete and coach
- Individualized results
Mental Skills Training
It includes the psychological preparation of the athlete during the period of his/her preparation.
Advantages
- Learning the main psychological skills (positive self-talk, visualization, relaxation)
- Goal setting
- Maximizing sports performance
- Emotion management before and during the game/competition
- Increase self-confidence
- Increasing concentration
Lectures and Seminars
Individual or group training for coaches, parents, and athletes on topics related to Sports Psychology.
Individual Sessions
Individualized services and advice according to the needs of each athlete, coach or parent.
Assessments
Provide reliable and valid questionnaires, designed appropriately and specifically for athletes and coaches.
Mental Skills Training
It includes the psychological preparation of the athlete during the period of his/her preparation.
Advantages
- Personal development and training
- Knowledge and skills are necessary to manage different situations.
- Learning basic skills and techniques
Advantages
- Individualized Advice
- Individual self-improvement and growth
- Better results
Advantages
- Άμεση παρέμβαση
- Καλύτερη αξιολόγηση των αναγκών του κάθε αθλητή αλλά και προπονητή
- Έξατομικευμένα αποτελέσματα
- εξατομικευμένο πλάνο ανάλογα με τι ανάγκες του κάθε αθλητή
Advantages
- Εκμάθηση κύριων ψυχολογικών τεχνικών (θετικός αυτοδιάλογος, νοερή απεικόνιση,τεχνικές χαλάρωσης)
- Ορθή τοποθέτηση στοχων
- Μεγιστοποίηση της αθλητικής απόδοσης
- Διαχείριση συναισθημάτων πριν και κατά την διάρκεια του αγώνα
- Ενδυνάμωση αυτοπεποίθησης
- Αύξηση συγκέντρωσης
“Practice is 90% physical and 10% mental.
Competition is 10% physical and 90% mental.”
Mark Spitz, Olympic Gold Medalist in Swimming.
Frequently Asked Questions
Who is a Sports Psychologist?
What is sport psychology?
Whom do sports psychologists treat?
Each one contributes and influences in his/her way the development and performance of the athlete. So, sports psychology is not just about athletes.
Which areas/topics can be discussed with the Sport Psychologist?
- Motivation development.
- Manage stress and anxiety.
- Thought control.
- Communication between parent and coach.
- Coach-athlete communication.
- Communication between athletes.
- Managing good and bad results
- goal setting
- Confidence.
- Anger Management.
- Early specialization.
- Injury Management and prevention
- Overtraining.
- Parental role in the early specialization.
- Attention and Concentration.
- Teamwork – Develop and maintain cohesion in the team
- Routine Usage
- Clinical problems in sports.
- Exercise and health.
Why should I prefer a sports psychologist to any other psychologist?
Does sports psychology only apply to those athletes who face a problem?
Sports Psychology is not just about those who have a problem. A sports psychologist can accept in his office athletes/coaches/referees who aim to maximize athletic performance and want to learn some extra techniques and skills that will lead them to improve performance and achieve their goals.